168澳洲5最新开奖结果:Rally Cycling have offered their eighth installment of the Healthy Habits Chall💜enge by on limiting the use of devices.

The challenge kicked off💟 with Sara Poidevin's core-strength advice, followed by Robin Ca🍃rpenter's discussion on nutrition, and Kyle Murphy reminded us we should reach out to friends and family over the phone.

The challenge continued with Chloe Hosking's creative home-workout routines, Emerson Oronte's relaxation suggestions, and Emma White's advice on getting great sleep. Last week, Stephen Bassett offered advice on 168澳洲5最新开奖结果:managing stress through dance.

Healthy Habits Challenge #8: Cut the Leash


Hi everyone, it's Sara Bergen from Rally Cycling and I'm pumped to introduce this week's Hea🐓lthy Habits Challenge – Cut The Leash. 

This week is all about letting go of our devices, learning to put them down, and taking🏅 in the world around us. I understa💃nd that during this really challenging time, notifications can be important, however, this can also be a bit of a trap. 

As a professional athlete, I know a lot about being all-in on what you're doing and to resist the temptation🉐 to constantly be pulled in differe🥃nt directions by your devices.

This week, I challenge you to put that phoneও in airplane mode, shut your laptop, take your iPad, put it in a drawer, and take an hour for yourself to be all-in. Once you've taken your b💮reak, share your progress with us on social media using #HealthyHabitsWithPoido.

Turn it off, say bye-bye, and stay healthy my friends💎.