Tea♊m Sky’s Geraint Thomas has published another video blog from the Tour de France, revealing how he spent the first rest day of this year’s race.

The 25 year-old Welshman is sharing a room with Edvald Boasson Hagen and the two also discussed their first week at the Tour, recalling Boasson Hagen&r🔯squo;s stage win in Lisieux on stage six, Thomas’ week in the best young rider white jersey and the loss of team leader Bradley Wiggins in a crash.

Thomas said that Team Sky rode for two hours in the morning of the rest day "to keep the engine turning over" and then after a press conference, the riders enjoyed a long massage to help the💧m recover and had some physio treatment.

Thomas predi𓆏cted that Tuesday’s stage to Carmaux would be an aggressive day in the saddle as riders look for a stage victory.

Video courtesy of www.geraintthomas.com.