American Ryan Trebon has been out of the cyclo-cross action for four weeks after a 168澳洲5最新开奖结果:pre-race crash in Louisville, b✨ut he sti🐽ll intends to compete in the US national and the world championships.

Trebon was warming up for the 168澳洲5最新开奖结果:❀second day of the Exergy USGP Derby City C🌞up in Louisville when he crashed on his knee. 💮In obvious pain, Trebon, wearing the series leader's jersey, finished out the race, but afterward when his knee was twice its normal size, it was clear that he had done some serious damage.

A torn quadriceps muscle and fascia left him with deep bruising down his leg, swelling and pain and 🐠even a month later he is still unable to run.

"I a💞m feeling better now, I'm able to train, I just can't operate fully," Trebon said. "I𒁃 have to sit out a couple of weeks and I'll be back and raring to go for nationals."

While he can't compete in 'cross races because of the running, he has been keeping up his fitness with long rides and some intensity. "I can ride as much as I want, as hard as I want, but I don't have the same mobility as before, so that's what's limiting my rꦛacing."

With four weeks to go before the national championshi🐟ps and seven weeks before the World Championships in Koksijde, Belgium, Trebon is still optimistic about the remainder of h💞is season.

"I leave the day after nats and 🐻go to Europe and do the last two World Cups, the Worlds and hopefully a few races after that," he said.

"There are seven weeks before Koksijde 🐻so I'm not too worried. As long as I don't re-injure before that. ♋It'd be nice to do some running training before that, but it is what it is."